Water IS Really Healthy

From the Wholefood Farmacy Newsletter:

"Each year, about half a million people die from coronary heart disease. More than half of them have no previous symptoms of heart disease.

Researchers at Loma Linda University report that drinking high levels of water can significantly reduce the risk of coronary heart disease by up to 50%. The study, published in the American Journal of Epidemiology (Vol. 155, No.9), reveals that drinking high amounts of plain water is as important as exercise, diet, or not smoking in preventing coronary heart disease.

“Basically, not drinking enough water can be as harmful to your heart as smoking,” warns Jacqueline Chan, DrPH, principle investigator and lead author of the article.

Dr. Chan and Synnove Knutsen, MD, PhD , second author, chair of epidemiology department, found that California Seventh-day Adventists who drink five or more glasses of plain water a day have a much lower risk of fatal coronary heart disease compared to those who drink less than two glasses per day.

The study, “Water, Other Fluids, and Fatal Coronary Heart Disease,” indicates that whole blood viscosity, plasma viscosity, hematocrit, and fibrinogen which are considered independent risk factors for coronary heart disease, can be elevated by dehydration.

The results from this study show that by drinking more plain water, healthy people—without any history of heart disease, stroke, or diabetes—reduced their risk of dying from a heart attack by half or more. This is as much or more than if they had adopted any other well-known preventive measure, including stopping smoking and lowering cholesterol levels, increasing exercise or maintaining ideal weight. While not as glamorous, the degree of benefit from drinking plain water surpasses that of drinking a moderate amount of alcohol intake and aspirin with none of the adverse side effects (social or physiological). Because drinking more plain water is a simple lifestyle change that anybody can do, this simple practice has the potential of saving tens of thousands of lives each year with minimal cost.

Neither total fluid intake, nor intake of other fluids combined showed this reduced risk. Instead, for women, high intake (5 or more glasses a day) of other fluids, such as sodas, showed a greatly increased risk of coronary heart disease. “People need to be made aware that there is a difference, at least for heart health, whether they get their fluids from plain water or from sodas,” says Dr. Chan.

Delicious whole foods, snacks, soups and more from The Wholefood Farmacy are the perfect foods to enjoy as you start drinking more water."