Dates - How Good For You!

Dates are a great source of dietary fiber. The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms – soluble and insoluble. Each serves a valuable function.
Insoluble fiber increases the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.
According to researchers at the University of Scranton in Scranton Pennsylvania, they have the highest concentration of polyphenols among dried fruits. The findings of this research suggest that dried fruits should be a greater part of the diet as they are dense in phenol antioxidants and nutrients, most notably fiber.
A serving of power-packed dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. Dates are a perfect energy boosting snack.
Dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body’s metabolism as well. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of Dates.
Dates also contain a variety of B-complex vitamins – thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body – to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells. Dates also contain Magnesium which is essential for healthy bone development and for energy metabolism and Iron which is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. In addition, Dates are fat and cholesterol free!
Organic Phi Plus, Organic Cranberry Phi and Organic Coco Cherry Phi are among the most popular of Wholefood Farmacy foods. These foods are made from dozens of organic whole food ingredients and are very rich in Dates. Have you had your Phi Plus today from the wholefood farmacy?

Research on Cancer Risk vs. Weight Gain

New research from the UK shows that maintaining a healthy weight may decrease a person’s risk of developing up to a dozen different types of cancer by very significant margins. The study’s lead author is Dr. Andrew Renehan, senior lecturer at the School of Cancer Studies at the University of Manchester. The findings were published in the February, 2008, issue of the prestigious UK medical journal, The Lancet.

The researchers analyzed data from 141 previous studies with information on over 280,000 people who were followed for up to 15 years. This approach expanded the research to more types of cancers and more diverse populations than researchers had ever looked at before. Researchers have long suspected a link between weight gain and certain cancers, including colon and breast cancers. But the new study suggests it could also increase the risk for cancer of the esophagus, thyroid, kidney, uterus and gall bladder, among others.

The study results show that in men, an average weight gain of 33 pounds increased the risk of esophageal cancer by 52%, thyroid cancer by 33%, and colon and kidney cancers each by 24%. In women, a weight gain of 29 pounds increased the risk of cancer in the uterus and gall bladder by nearly 60%, esophagus by 51% and kidney by 34%. “This study provides a lot of circumstantial evidence about the dangers of obesity,” said Dr. David Robbins, a gastroenterologist at Beth Israel Medical Center in New York, who was not involved in the study. “It also highlights the cancer crisis we face as obesity rates increase worldwide.”
“One of the hypotheses is that the presence of excess fat cells could affect the levels of hormones in your body,” Renehan said. “At a cellular level, that may favor the development of tumors in humans.”

“The simple message is that, if you manage to keep a healthy body weight, you will have a lower risk of developing cancer,” said Ed Yong, of Cancer Research United Kingdom.
If you would like to lose weight once and for all – the first step is understanding the true cause of an overweight condition - and the many myths about weight loss that are so prevalent today.

To learn more about healthy weight loss, please click below:
http://www.organicnutrition.wholefoodfarmacy.com/2005/healthy_way8.asp

Indictments Given After FDA Investigates Pet Food Ingredients

FDA Investigation Leads to Several Indictments for Importing Contaminated Ingredients Used in Pet Food

Contaminated pet food caused pet illnesses and deaths last year

The U.S. Food and Drug Administration’s (FDA) Office of Criminal Investigations announced that two Chinese nationals and the businesses they operate, along with a U.S. company and its president and chief executive officer, were indicted by a federal grand jury today in separate but related cases. The indictments are for their roles in a scheme to import products purported to be wheat gluten into the United States that were contaminated with melamine. These products were used to make pet food.

Xuzhou Anying Biologic Technology Development Co., LTD. (XAC), a Chinese firm that processes and exports plant proteins to the United States; Mao Linzhun, a Chinese national who is the owner and manager of XAC; Suzhou Textiles, Silk, Light Industrial Products, Arts and Crafts I/E Co. LTD. (SSC), a Chinese export broker that exports products from China to the United States; and Chen Zhen Hao, president of SSC and a Chinese national were charged in a 26-count indictment returned by a federal grand jury today in Kansas City, Mo.

Also indicted were ChemNutra, Inc., a Las Vegas, Nevada corporation that buys food and food components from China to sell to U.S. companies in the food industry, along with ChemNutra owners Sally Qing Miller and her husband, Stephen S. Miller, who were charged in a separate, but related, 27-count indictment. Sally Qing Miller, a Chinese national, is the controlling owner and president of ChemNutra; Stephen Miller is an owner and CEO of ChemNutra. The indictments charge all seven defendants with delivering adulterated food that contained melamine, a substance which may render the food injurious to health, into interstate commerce; introduction of a misbranded food into interstate commerce; and other charges.
The indictments allege that more than 800 tons of purported wheat gluten, totaling nearly $850,000, was imported into the United States between Nov. 6, 2006, and Feb. 21, 2007.

According to the indictments, SSC falsely declared to the Chinese government that those shipments were not subject to mandatory inspection by the Chinese government prior to export.
Melamine can be used to create products such as plastics, cleaning products, glues, inks, and fertilizers. Under certain conditions, melamine mixed with wheat gluten can make the product appear to have a higher protein level than is actually present. Melamine has no approved use as an ingredient in human or animal food in the United States. Wheat gluten is a natural protein derived from wheat or wheat flour, which is extracted to yield a powder with high protein content. Pet food manufacturers often use wheat gluten as a thickener or binding agent in the manufacture of certain types of pet food.

ChemNutra contracted with SSC, a Chinese registered export broker, to purchase food grade wheat gluten, according to the indictment. SSC then entered into a separate contract with XAC to supply the wheat gluten it needed to fulfill its contract with ChemNutra.
The indictments allege that the products purported to be wheat gluten were misbranded because the labels incorrectly represented that the purported wheat gluten had a minimum protein level of 75%.

On March 15, 2007, a pet food manufacturer alerted FDA to the deaths of 14 cats and dogs, several reported by consumers and several that died during routine taste trials conducted by the company. The animals were reported to have developed kidney failure after eating pet food that had been manufactured with the purported wheat gluten.

http://www.fda.gov/bbs/topics/NEWS/2008/NEW01792.html

Crazy for Nuts

Some fairly recent analyses of the Adventist Health Study findings showed a remarkable relationship between eating nuts and whole wheat bread, and experiencing a reduced risk for Coronary Heart Disease (CHD). These findings were the subject of a research article submitted by Dr. Fraser and his colleagues to the Archives of Internal Medicine, and published in its July 1992 issue.
The most outstanding findings of this part of the overall study show that nut consumption reduces the risk of both fatal and nonfatal coronary heart disease. Again, the researchers looked for a variety of ways to disprove the finding, adjusting the data for differences in age, sex, smoking habits, exercise, relative weight, and hypertension. The protective qualities of nuts remained statistically significant and essentially unchanged in magnitude.
Those individuals who ate nuts one to four times a week had 26% decrease in the risk of suffering from definite nonfatal myocardial infarction (MI) and a 27% decrease in the risk of definite fatal coronary heart disease as compared to those who ate nuts less than once a week. However, those individuals who ate nuts five or more times a week had a 48% decrease in the risk of definite nonfatal heart attack and a 38% reduced risk of definite fatal CHD as compared to the group who ate nuts less than once a week. Age- and sex-adjusted analyses of the associations between nut consumption and definite CHD were calculated for various subgroups within the Adventist Health Study. Results were examined to see if the association between nut consumption and CHD held up in different segments of the population. The consistency was quite remarkable and adds to the researchers' confidence in the importance of these findings.
Both "ever-smokers" and "never-smokers" showed a 46% decrease in the risk of coronary heart disease when they ate nuts five or more times a week. Study participants with normal blood pressure showed that eating nuts more than five times a week reduced their risk of coronary heart disease by 60% percent, and hypertensive individuals enjoyed a 30% decrease in risk compared to similar subjects who ate few nuts.
Nuts are widely used here at The Wholefood Farmacy and you can find them in many of our foods. In addition, the next time you go to the grocery store, spend a few minutes looking at all of the different types of nuts and consider them in place of other processed food snacks such as potato chips and cheese puffs. You’ll love them, your kids will love them and your whole family will be much better off. Now is the best time to put your kids on a path that leads to health, vitality, longevity and happiness.