WOW to Walnuts

Courtesy of the Whole food Farmacy Newsletter
"Walnuts are an excellent source of omega-3 essential fatty acids, a special type of protective fat the body cannot manufacture. A quarter-cup of walnuts provides over 90% of the daily value for these essential fatty acids that promote better cognitive function in the brain.

In the April - May 1996 issue of Physiology & Behavior, Laura J. Stevens, of the Department of Foods and Nutrition, Purdue University, and co-investigators reported that boys with lower levels of omega-3 fatty acids in their blood showed more problems with behavior, learning, and health than those with higher levels of total omega-3 fatty acids. Also, in 1996, researchers from the Department of Psychiatry, Technical University, Faculty of Medicine, Trabzon, Turkey, reported that levels of free fatty acids as well as zinc were several fold lower in ADHD children compared to non-ADHD children.

In addition to being a wonderful "brain food", walnuts offer many other potential health benefits ranging from cardiovascular protection, to anti-inflammatory benefits helpful in asthma, rheumatoid arthritis, and inflammatory skin diseases such as eczema and psoriasis. In addition, walnuts contain an antioxidant compound called ellagic acid that supports the immune system and appears to have several anticancer properties.

Many foods from The Wholefood Farmacy are rich in walnuts, the most popular being Organic Phi Plus. We call Phi Plus “the healthiest food in the world” because it is handcrafted from over 3 dozen pure whole food ingredients – there’s no other food like it in the world!"

Mars - Pet Food Recall

From the FDA Email:
"Recall -- Firm Press Release
FDA posts press releases and other notices of recalls and market withdrawals from the firms involved as a service to consumers, the media, and other interested parties. FDA does not endorse either the product or the company.

Mars Petcare US Issues Voluntary Recall of Everson, PA Plant Dry Pet Food Product due to Potential Salmonella Contamination
Contact:
Debra Fair
(973) 691-3536

FOR IMMEDIATE RELEASE -- Fanklin, Tennessee -- September 12, 2008 -- Today, Mars Petcare US announced a voluntary recall of products manufactured at its Everson, Pennsylvania facility. The pet food is being voluntarily recalled because of potential contamination with Salmonella serotypeSchwarzengrund. This voluntary recall only affects the United States.

Salmonella can cause serious infections in dogs and cats, and, if there is cross contamination caused by handling of the pet food, in people as well, especially children, the aged, and people with compromised immune systems. Healthy people potentially infected with Salmonella should monitor themselves for some or all of the following symptoms: nausea, vomiting, diarrhea or bloody diarrhea, abdominal cramping and fever. On rare occasions, Salmonella can result in more serious ailments, including arterial infections, endocarditis, arthritis, muscle pain, eye irritation, and urinary tract symptoms. Consumers exhibiting these signs after having contact with this product should contact their healthcare providers.

Pets with Salmonella infections may be lethargic and have diarrhea or bloody diarrhea, fever, and vomiting. Some pets will have only decreased appetite, fever and abdominal pain. Animals can be carriers with no visible symptoms and can potentially infect other animals or humans. If your pet has consumed the recalled product and has these symptoms, please contact your veterinarian.

The company stopped production at the Everson facility on July 29, 2008 when it was alerted of a possible link between dry pet food produced at the plant and two isolated cases of people infected with Salmonella Schwarzengrund.

Even though no direct link between product produced at Everson and human or pet illness has been made, Mars Petcare US is taking precautionary action to protect pets and their owners by announcing a voluntary recall of all products produced at the Everson facility beginning February 18, 2008 until July 29, 2008 when we stopped production.

The company is continuing to work collaboratively with the FDA to determine the nature and source of Salmonella Schwarzengrund at the Everson facility. Since it has not yet identified the source of the Salmonella Schwarzengrund at the Everson facility, Mars Petcare US does not plan to resume production out of a commitment to the safety of our pet owners and their pets, customers, and associates.

The top priority of Mars Petcare US has always been and continues to be the health and welfare of pets and their owners. Consumers can continue to have confidence in the quality and safety of the products produced at other Mars Petcare US facilities. Only those products which were produced at the Everson facility are impacted by the voluntary recall.

Many of the brands involved in the recall are national brands produced at multiple facilities. A chart for all products is below. For example, PEDIGREE® is manufactured in numerous facilities throughout the country, and Everson represents a very small portion of the manufacturing base – 2.7 percent of total PEDIGREE® production.

Mars Petcare US will work with retail customers to ensure that the recalled products are not on store shelves. These products should not be sold or fed to pets. In the event that consumers believe they have purchased products affected by this voluntary recall, they should return the product to the store where they purchased it for a full refund. Specific product details and other information can be found at www.petcare.mars.com

Please find recalled pet food UPC information below.

The products listed below are made at our Everson facility on behalf of a variety of retailers. All code dates, with the exception of PEDIGREE®, are listed in a similar format as noted below:
Consumers should look for “17” as the first two digits of the second line. Sample:
Best By Feb 18 09
17 1445 1

For PEDIGREE® the Everson code date format is as follows:

Consumers should look for “PAE” on the bottom line – the sixth, seventh and eighth digits. Sample:
PEDIGREE ® Small Crunchy Bites
Best Before 02/2009
808G1PAE01 12:00

In an effort to prevent the transmission of Salmonella from pets to family members and care givers, the FDA recommends that everyone follow appropriate pet food handling guidelines when feeding their pets. A list of safe pet food handling tips can be found at: www.fda.gov/consumer/updates/petfoodtips080307.html

Pet owners who have questions about the recall should call 1-877-568-4463 or visit www.petcare.mars.com."

Broccoli Tips and Men

From the Wholefood Farmacy:

"At a recent American Society for Reproductive Medicine meeting, new research revealed that eating more fruits and veggies can help men boost their fertility. These new findings indicate that the more produce a man consumes, the healthier his sperm will be. In a study group of infertile men, 83 percent of them were found to be eating less than five servings of fruits and veggies a day. Overall, the men who ate the fewest fruits and veggies had the lowest sperm motility.

“We think that sperm quality is affected by dietary antioxidant intake,” said study author Dr. Vivian Lewis, a professor of obstetrics and gynecology at the University of Rochester in Rochester, N.Y. “Antioxidants, like those found in fruits and vegetables, may help prevent damage to sperm that causes them to become sluggish and lose the ability to fertilize an egg”.

In particular, the antioxidants glutathione and cryptoxanthin, which are prevalent in brightly colored produce such as broccoli, leafy greens, tomatoes, peppers and oranges, were associated with strong, healthy sperm, Lewis said. She recommended that men hoping to father children eat “a variety of fruits and vegetables, at least five servings a day.”

The modern day researches continue to confirm what the ancients knew. Focus on giving your body what it needs – it knows how to do the rest. Make 5 to 10 servings of fruits and vegetables per day your goal this summer and lead your children towards a life of health, happiness, vitality, and longevity.


Veggielicious Spice is a spicy, crunchy alternative to traditional snack foods. It's a combination of 12 low pressure dried ingredients: Maize Corn, Sweet Corn, Peas, Tomatoes, Carrots, Green Beans, Zucchini, Broccoli, Red Peppers, Green Onions, Green Peppers, & our own Cajun Spice blend (Pure Salt, Paprika, Chili Powder, Cayenne Pepper, Chipotle Pepper, Garlic, Lemon Peel, Onion, Parsley, Rosemary, & Black Pepper). This complete meal is packaged as a convenient snack and contains everything you need to stay energized throughout the day, the healthy way."

Grapes and Cholesterol

From the Wholefood Farmacy in an Email to Reps:

"Eating fresh grapes may prevent the accumulation of harmful oxidized cholesterol as well as the development of atherosclerotic lesions. According to the study, as reported in the Journal of Nutrition (vol. 135, pp. 722-728, 2005.), naturally occurring antioxidants in fresh grapes known as polyphenols are believed to be responsible for this beneficial impact.

In order to ensure the scientific validity of grape health studies, a representative sample of fresh California grapes was collected, freeze-dried and ground into an edible grape powder. The grape powder used in this study contains all of the biologically active compounds found in fresh grapes. "We found a remarkable reduction in the development of atherosclerosis following consumption of grape powder," said principal investigator Bianca Fuhrman, Senior Scientist at the Lipid Research Laboratory headed by Dr. Michael Aviram at the Rambam Medical Center in Israel . "Grapes contain an abundance of powerful antioxidants that appear to inhibit an array of critical factors that can cause atherosclerosis."

Atherosclerosis, also known as hardening of the arteries, is the result of cholesterol build-up on the arterial wall, which leads to blockage of the vessels that supply blood to the heart or the brain, resulting in a heart attack or stroke, respectively. Blood cholesterol is carried throughout the body by two lipoproteins. Low density lipoprotein (LDL), also known as the "bad" cholesterol, deposits cholesterol in arterial walls when it is present in excess. High density lipoprotein (HDL), or the "good" cholesterol, removes the excess cholesterol from the arteries to the liver and out of the body. When cholesterol is damaged by oxidation, such as oxidized LDL cholesterol, it is more easily deposited in the arterial walls, leading to a blockage of the vessels. Diseases caused by atherosclerosis are the leading cause of illness and death in the U.S.

Make 5 to 10 servings of fruits and vegetables per day your goal this summer and lead your children towards a life of health, happiness, vitality, and longevity."